Ingredients:
3 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 scoops Personalised Protein Powder (or more)
300mL skim or soy milk
½ very ripe medium banana
2 drops vanilla essence
Apinch of cinnamon
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Total Calories: 284

*Energy values listed are approximations only and have been based on data obtaimed from www.calorieking.com.au